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Spelt Ribbon Pasta with Creamy White Sauce

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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Spelt Ribbon Pasta with Creamy White Sauce


8 ounces Eden Spelt Ribbons
or any Eden Ribbon Pasta

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1 medium red bell pepper, diced

1 cup vegetable stock or water

1/4 cup organic unbleached white flour

2 cups Edensoy Unsweetened

2 Tbsp Eden Mirin

1 tsp Eden Sea Salt

1/8 tsp freshly ground black pepper

1 avocado, pitted, peeled, and thinly sliced

2 Tbsp fresh parsley, minced


Cook pasta as package directs. Drain and set aside. To make the sauce, heat the oil in a medium skillet and sauté the garlic and peppers for 1 minute. Combine flour, vegetable stock and Edensoy. Mix to dissolve the flour. Slowly add the Edensoy mixture to the skillet, whisking constantly until the sauce thickens, about 5 to 7 minutes. Add the mirin, salt and pepper. Simmer 1 minute. Turn off heat, add avocados and gently toss in the pasta. Garnish with parsley and serve.

Nutritional Information

Per serving: 405 calories, 19g fat (39% calories from fat), 13g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 719mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan

©2016 Eden Foods, Inc.