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Twisted Pair Pasta with Creamy White Sauce

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes

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Twisted Pair Pasta with Creamy White Sauce


12 ounces Eden Kamut & Quinoa Twisted Pair
or any Eden Gemelli or Ribbon Pasta

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1/4 cup diced onion

1 medium red bell pepper, diced

1 1/4cup vegetable stock or water

1/3 cup organic unbleached white flour

2 cups Edensoy Unsweetened

2 Tbsp chopped fresh basil

2 Tbsp Eden Mirin

1 tsp Eden Sea Salt

1/8 tsp freshly ground black pepper

1 avocado, pitted, peeled, and thinly sliced

2 Tbsp fresh parsley, minced


Cook pasta as package directs. Rinse, drain and set aside. To make the sauce, heat the oil in a medium skillet and sauté the onions, garlic and peppers for 1 to 2 minute. Combine flour, vegetable stock or water, and Edensoy. Whisk to dissolve the flour. Slowly add the Edensoy mixture to the skillet, stirring constantly until the sauce thickens, about 5 to 7 minutes. Add the basil, mirin, salt and pepper. Simmer 12 to 3 minute. Turn off heat, add avocados and gently toss in the pasta. Garnish with parsley and serve.

Nutritional Information

Per serving: 352 calories, 11g fat (28% calories from fat), 13g protein, 52g carbohydrate, 6g fiber, 0mg cholesterol, 566mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan

©2016 Eden Foods, Inc.