Eden Foods

©2016 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Twisted Pair Pasta with Creamy White Sauce

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes

Add to Cookbook Add to Shopping List Print Recipe

Twisted Pair Pasta with Creamy White Sauce

Ingredients

8 ounces Eden Spelt Ribbons
or any Eden Ribbon Pasta

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

1/4 cup diced onion

1 medium red bell pepper, diced

1 1/4cup vegetable stock or water

1/3 cup organic unbleached white flour

2 cups Edensoy Unsweetened

2 Tbsp chopped fresh basil

2 Tbsp Eden Mirin

1 tsp Eden Sea Salt

1/8 tsp freshly ground black pepper

1 avocado, pitted, peeled, and thinly sliced

2 Tbsp fresh parsley, minced

Directions

Cook pasta as package directs. Rinse, drain and set aside. To make the sauce, heat the oil in a medium skillet and sauté the onions, garlic and peppers for 1 to 2 minute. Combine flour, vegetable stock or water, and Edensoy. Whisk to dissolve the flour. Slowly add the Edensoy mixture to the skillet, stirring constantly until the sauce thickens, about 5 to 7 minutes. Add the basil, mirin, salt and pepper. Simmer 12 to 3 minute. Turn off heat, add avocados and gently toss in the pasta. Garnish with parsley and serve.

Nutritional Information

Per serving: 352 calories, 11g fat (28% calories from fat), 13g protein, 52g carbohydrate, 6g fiber, 0mg cholesterol, 566mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan



©2016 Eden Foods, Inc.