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Rye Spiral Pasta and Garbanzo Salad

Serves 8 | Prep Time 10 minutes | Cook Time 10 minutes

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12 ounces Eden Rye Spirals

15 ounces Eden Garbanzo Beans, drained
or cooked Eden Dry Garbanzo Beans

1 cup organic cherry tomatoes, quartered

2 cups fresh basil, chopped

1 cup pitted black olives, leave whole

1/4 cup scallions, sliced

3 cups baby salad greens


3 Tbsp Eden Apple Cider Vinegar

2 Tbsp Eden Brown Mustard

4 cloves garlic, pressed

1/2 tsp Eden Sea Salt

1/2 cup Eden Extra Virgin Olive Oil

1/8 tsp freshly ground black pepper, or to taste


Cook pasta according to package directions. Rinse, drain and combine the pasta and beans in a mixing bowl. Place all dressing ingredients in a small bowl and whisk until it thickens. Pour the dressing over the pasta and beans. Cover, and marinate for 1 hour at room temperature or refrigerate for up to 24 hours. Before serving, add cherry tomatoes, basil, olives and scallions to the pasta mixture. Toss together and serve on a bed of baby salad greens.

Nutritional Information

Per serving: 356 calories, 17g fat (41% calories from fat), 8g protein, 46g carbohydrate, 9g fiber, 0mg cholesterol, 341mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.