Eden Organic

©2013 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Kamut Elbow Pasta Hoppin' John

Serves 7 | Prep Time 20 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

12 ounces Eden Organic Kamut Elbows

1 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, chopped

3 cloves garlic, chopped

1 medium green bell pepper, chopped

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

30 ounces Eden Organic Black Eyed Peas, do not drain

1 tsp Eden Organic Apple Cider Vinegar

3 tsp fresh cilantro, chopped
or fresh parsley, or 1 tsp. dried cilantro

2 cups kale, stemmed and chopped

1/2 tsp Eden Sea Salt, or to taste

1/4 tsp freshly ground black pepper

(Add All Eden Ingredients to Shopping Cart)

Directions

Cook pasta according to package directions and drain. In a large skillet, heat oil over medium heat. Sauté the onion, garlic and green pepper until softened, about 3 minutes. Add tomatoes and simmer 10 minutes, partially covered. Stir occasionally. Add the black eyed peas, kale, vinegar, salt, black pepper and cilantro. Cover and simmer an additional 10 minutes. Toss gently with cooked pasta and serve.

Nutritional Info

Per serving: 315 Calories, 4g Fat (12% calories from fat), 16g Protein, 54g Carbohydrate, 11g Fiber, 0mg Cholesterol, 176mg Sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Main Course, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Vinegars, Whole Grain



©2013 Eden Foods, Inc.    facebook twitter rss