Cook pasta according to package directions. Combine remaining ingredients in a mixing bowl. When pasta is done, drain and add to the bowl. Toss to mix. Let stand for 3 to 5 minutes and serve.
Per serving - 419 calories, 7 gram fat (14% calories from fat), 21 gram protein, 71 gram carbohydrate, 20 gram fiber, 0 milligram cholesterol, 335 milligram sodium