©2014 Eden Foods, Inc.
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds
Serves 7 |
Prep Time 10 minutes |
Cook Time 50 minutes
Preheat oven to 400°. On a baking sheet, combine olive oil, tomatoes, beans, onion, garlic, pepper flakes, salt and pepper. Toss to evenly coat. Bake until softened, about 30 to 40 minutes, tossing halfway through. Meanwhile, cook pasta according to package directions. Drain, return to the pot. Toss with the baked tomato mixture, season with more salt and pepper if desired. Place in bowls and sprinkle with pumpkin seeds and parsley.
11g fat (23% calories from fat),
American, Beans, Condiments, Good/High Fiber, Good/High Protein, Main Course, No Sweetener Added, Oils, Pasta, Snacks, Tomatoes, Vegan, Whole Grain