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Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds

Serves 7 | Prep Time 10 minutes | Cook Time 50 minutes

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2 Tbsp Eden Extra Virgin Olive Oil

2 pounds organic plum tomatoes, cut into chunks

30 ounces Eden Black Beans, drained

1 medium onion, halved and cut into slivers

6 cloves garlic, quartered

1/4 tsp red pepper flakes

1 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper

12 ounces Eden Flax Rice Spirals

1/2 cup Eden Spicy Pumpkin Seeds

2 Tbsp fresh parsley, minced


Preheat oven to 400°. On a baking sheet, combine olive oil, tomatoes, beans, onion, garlic, pepper flakes, salt and pepper. Toss to evenly coat. Bake until softened, about 30 to 40 minutes, tossing halfway through. Meanwhile, cook pasta according to package directions. Drain, return to the pot. Toss with the baked tomato mixture, season with more salt and pepper if desired. Place in bowls and sprinkle with pumpkin seeds and parsley.

Nutritional Information

Per serving: 410 calories, 11g fat (23% calories from fat), 20g protein, 63g carbohydrate, 13g fiber, 0mg cholesterol, 332mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Main Course, No Sweetener Added, Oils, Pasta, Snacks, Tomatoes, Vegan, Whole Grain

©2016 Eden Foods, Inc.