Serves: 7 | Prep Time: 10 minutes | Cook Time: 50 minutes
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds


  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 pounds organic plum tomatoes, cut into chunks
  • 30 ounces Eden Black Beans, drained
  • 1 medium onion, halved and cut into slivers
  • 6 cloves garlic, quartered
  • 1/4 tsp red pepper flakes
  • 1 tsp Eden Sea Salt
  • 1/4 tsp freshly ground black pepper
  • 12 ounces Eden Flax Rice Spirals
  • 1/2 cup Eden Spicy Pumpkin Seeds
  • 2 Tbsp fresh parsley, minced


Preheat oven to 400°. On a baking sheet, combine olive oil, tomatoes, beans, onion, garlic, pepper flakes, salt and pepper. Toss to evenly coat. Bake until softened, about 30 to 40 minutes, tossing halfway through. Meanwhile, cook pasta according to package directions. Drain, return to the pot. Toss with the baked tomato mixture, season with more salt and pepper if desired. Place in bowls and sprinkle with pumpkin seeds and parsley.

Nutritional Information

Per serving - 410 calories, 11 gram fat (23% calories from fat), 20 gram protein, 63 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 332 milligram sodium

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