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Spelt Ribbon Pasta with Peas

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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8 ounces Eden Spelt Ribbons

1 1/2 cup green peas, fresh or frozen

1 1/2 cups Edensoy Unsweetened

2/3 cup vegetable stock
or water

2 tsp organic unbleached white flour

1/2 cup organic parmesan, grated

1/4 cup pine nuts, lightly pan toasted

1/2 tsp Eden Sea Salt

1 small bunch arugula, (about 2 cups)

1/8 tsp freshly ground black pepper


Cook pasta as package directs and add peas 1 minute before the end of cooking. Drain the pasta and peas and return them to the pot. Combine Edensoy, vegetable broth and flour in a large skillet. Whisk and simmer until slightly thickened, about 7 minutes. Stir in parmesan until melted. To toast pine nuts, place in a small skillet over medium heat. Push back and forth with a wooden spoon or shake the pan frequently until golden, about 1 to 2 minutes. Remove from pan immediately to prevent burning. Add the sauce to the pasta and peas. Mix in the arugula and toss. Season with salt and pepper. Serve garnished with pine nuts.

Nutritional Information

Per serving: 348 calories, 11g fat (25% calories from fat), 23g protein, 54g carbohydrate, 9g fiber, 0mg cholesterol, 479mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Pasta, Vegan, Whole Grain

©2016 Eden Foods, Inc.