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Noodles and Broth with Stir Fried Vegetables & Spicy Nori

Serves 4 | Prep Time 20 minutes | Cook Time 30 minutes

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Ingredients

8 ounces Eden Organic Spelt Udon
or any Eden Udon or Soba

1 tsp Eden Toasted Sesame Oil

1 Tbsp Eden Extra Virgin Olive Oil

1 cup fresh shiitake mushrooms, remove tip of stem, discard, and slice caps

4 cups Chinese cabbage, sliced thin

4 serving packets Eden Spicy Nori Strips, cut into 1 inch squares

1 1/2 tsp Eden Shoyu Soy Sauce

1/2 cup peeled and finely grated daikon radish, for garnish

1/4 cup scallions, fineley sliced for garnish

Dashi (noodle Broth)

4 cup water

1 piece Eden Kombu, 4 inches long

1/2 cup Eden Sliced Shiitake Mushrooms

1 tsp Eden Wasabi Powder (Japanese Mustard), mixed with 1 tsp. hot water

2 1/2 tsp Eden Shoyu Soy Sauce

2 Tbsp Eden Mirin

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Directions

Cook soba as package directs, rinse, drain and set aside. To prepare the broth, place the kombu, water and shiitake in a medium saucepan. Cover and bring to a boil. Reduce the flame to medium-low and simmer 5 minutes. Remove the kombu and discard. Cook for another 5 to 7 minutes.

While the broth is simmering, heat the oils in a wok or large skillet and add the fresh shiitake. Stir fry for 1 minute. Add 1 1/2 tsp. shoyu and fry 1 minute. Add the cabbage and fry 2 to 3 minutes. Remove and place in a bowl.

Reduce the flame under the broth to low and season it with the remaining shoyu. Simmer 1 minute. Place the soba in 4 individual soup bowls. Top with an equal amount of stir fried vegetables and ladle the broth over. Garnish each serving with spicy nori squares and scallions. Pass the wasabi paste to each person so that they can flavor their broth as desired, as wasabi is quite hot.

Nutritional Information

Per serving: 337 calories, 7g fat (17% calories from fat), 17g protein, 60g carbohydrate, 13g fiber, 0mg cholesterol, 944mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Sea Vegetables, Soup, Chili & Stews, Vegan



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