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Buckwheat and Sauerkraut

Serves 3 | Prep Time 5 minutes | Cook Time 25 minutes

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Buckwheat and Sauerkraut


1 cup Eden Buckwheat

2 cups boiling water

1/4 cup Eden Sauerkraut, do not drain

2 tsp Eden Extra Virgin Olive Oil

1 medium onion, diced

2 Tbsp fresh parsley, minced

1 tsp Eden Shoyu Soy Sauce, or to taste


Sauté onion for 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add water, sauerkraut and shoyu. Cover, simmer on low flame for 20 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving: 248 calories, 5g fat (18% calories from fat), 8g protein, 46g carbohydrate, 7g fiber, 0mg cholesterol, 228mg sodium

Related Recipes

European, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.