Serves: 3 | Prep Time: 5 minutes | Cook Time: 25 minutes
Buckwheat and Sauerkraut

Ingredients

Directions

Sauté onion for 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add water, sauerkraut and shoyu. Cover, simmer on low flame for 20 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving - 248 calories, 5 gram fat (18% calories from fat), 8 gram protein, 46 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 228 milligram sodium

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