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Chili - Rice & Bean

Serves 8 | Prep Time 10 minutes | Cook Time 20 minutes

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Chili - Rice & Bean

Ingredients

2 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1 cup onions, diced

1/2 cup red bell pepper, diced

1/2 cup green bell pepper, diced

1/2 cup organic sweet corn, fresh or frozen

30 ounces Eden Organic Chili Beans (seasoned dark red kidney), 2 cans

15 ounces Eden Organic Pinto Beans, 1 can

28 ounces Eden Organic Whole Tomatoes w/Basil, 1 can, do not drain

15 ounces Eden Organic Rice & Kidney Beans

1/2 tsp Eden Sea Salt, or to taste

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Directions

Heat oil in a medium soup pot and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 15 minutes. Serve.

Nutritional Information

Per serving: 264 calories, 4g fat (14% calories from fat), 12g protein, 43g carbohydrate, 12g fiber, 0mg cholesterol, 389mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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