Serves: 8 | Prep Time: 10 minutes | Cook Time: 20 minutes
Chili - Rice & Bean

Ingredients

Directions

Heat oil in a medium soup pot and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 15 minutes. Serve.

Nutritional Information

Per serving - 264 calories, 4 gram fat (14% calories from fat), 12 gram protein, 43 gram carbohydrate, 12 gram fiber, 0 milligram cholesterol, 389 milligram sodium

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