Serves: 6 | Prep Time: 20 minutes | Cook Time: 25 minutes
Kamut Vegetable Spirals in White Sauce

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 3 cloves garlic, pressed
  • 5 Tbsp organic unbleached white flour
  • 1 1/2 cup water
  • 2 cups Edensoy Unsweetened
  • 3/4 tsp Eden Sea Salt, or to taste
  • 2 cup baby carrots, sliced in half lengthwise
  • 1 cup fresh green beans, stems removed, sliced into 1" pieces
  • 1/2 cup organic sweet corn, fresh or frozen
  • 1/2 cup green peas, fresh or frozen
  • 2 tsp fresh basil, minced
  • 1 pinch freshly ground black pepper, or to taste
  • 2 Tbsp fresh parsley, chopped fine
  • 12 ounces Eden Kamut Vegetable Spirals, 1 package

Directions

Heat oil in a medium skillet and sauté the garlic for several seconds. Add the flour and stir until coated with oil. Combine the water and Edensoy. Slowly add the water/Edensoy mixture, while constantly stirring with a whisk. Whisk frequently until the sauce thickens. Add the sea salt and carrots, and simmer 5 to 7 minutes.

While the carrots are cooking, cook the pasta as package directs. When the pasta half done add the beans, corn, peas, basil and pepper. Simmer about 3 to 5 minutes. When the pasta is done drain and set aside. Remove the sauce from the flame, mix in parsley and serve the sauce ladled over the pasta.

Nutritional Information

Per serving - 352 calories, 9 gram fat (23% calories from fat), 14 gram protein, 55 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 298 milligram sodium

Related Recipes