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Kamut Vegetable Spirals in White Sauce
Serves 6 |
Prep Time 20 minutes |
Cook Time 25 minutes
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
3 cloves garlic, pressed
5 Tbsp organic unbleached white flour
1 1/2 cup water
2 cups Edensoy Unsweetened
3/4 tsp Eden Sea Salt, or to taste
2 cup baby carrots, sliced in half lengthwise
1 cup fresh green beans, stems removed, sliced into 1" pieces
1/2 cup organic sweet corn, fresh or frozen
1/2 cup green peas, fresh or frozen
2 tsp fresh basil, minced
1 pinch freshly ground black pepper, or to taste
2 Tbsp fresh parsley, chopped fine
12 ounces Eden Organic Kamut Vegetable Spirals, 1 package
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Directions
Heat oil in a medium skillet and sauté the garlic for several seconds. Add the flour and still until coated with oil. Combine the water and Edensoy. Slowly add the water/Edensoy mixture, while constantly stirring with a whisk. Whisk frequently until the sauce thickens. Add the sea salt and carrots, and simmer 5 to 7 minutes.
While the carrots are cooking, cook the pasta as package directs. When the pasta half done add the beans, corn, peas, basil and pepper. Simmer about 3 to 5 minutes. When the pasta is done drain and set aside. Remove the sauce from the flame, mix in parsley and serve the sauce ladled over the pasta.
Nutritional Info
Per serving:
352 Calories,
9g Fat (23% calories from fat),
14g Protein,
55g Carbohydrate,
10g Fiber,
0mg Cholesterol,
298mg Sodium
Related Recipes
Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain
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