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Kamut Vegetable Spirals in White Sauce

Serves 6 | Prep Time 20 minutes | Cook Time 25 minutes

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2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, pressed

5 Tbsp organic unbleached white flour

1 1/2 cup water

2 cups Edensoy Unsweetened

3/4 tsp Eden Sea Salt, or to taste

2 cup baby carrots, sliced in half lengthwise

1 cup fresh green beans, stems removed, sliced into 1" pieces

1/2 cup organic sweet corn, fresh or frozen

1/2 cup green peas, fresh or frozen

2 tsp fresh basil, minced

1 pinch freshly ground black pepper, or to taste

2 Tbsp fresh parsley, chopped fine

12 ounces Eden Kamut Vegetable Spirals, 1 package


Heat oil in a medium skillet and sauté the garlic for several seconds. Add the flour and stir until coated with oil. Combine the water and Edensoy. Slowly add the water/Edensoy mixture, while constantly stirring with a whisk. Whisk frequently until the sauce thickens. Add the sea salt and carrots, and simmer 5 to 7 minutes.

While the carrots are cooking, cook the pasta as package directs. When the pasta half done add the beans, corn, peas, basil and pepper. Simmer about 3 to 5 minutes. When the pasta is done drain and set aside. Remove the sauce from the flame, mix in parsley and serve the sauce ladled over the pasta.

Nutritional Information

Per serving: 352 calories, 9g fat (23% calories from fat), 14g protein, 55g carbohydrate, 10g fiber, 0mg cholesterol, 298mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain

©2016 Eden Foods, Inc.