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Kamut Vegetable Spiral Pasta Curry
Serves 6 |
Prep Time 20 minutes |
Cook Time 35 minutes
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
3 cloves garlic, minced
3/4 cup onions, diced
1/2 cup button mushrooms, diced
2 small organic potatoes, peeled, diced
2 cups cold water
1/3 cup celery, diced
1 cup carrots, diced
3/4 tsp Eden Sea Salt
3 Tbsp organic unbleached white flour
2 cups Edensoy Unsweetened
2 tsp curry powder
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground cinnamon, or to taste
1 pinch cayenne pepper
1 cup zucchini, sliced into half moons
12 ounces Eden Organic Kamut Vegetable Spirals, 1 package
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Directions
Heat oil in a large skillet and sauté the garlic and onion for 5 minutes until slightly browned. Add mushrooms and sauté 2 minutes. Add potatoes, water, celery, carrots and sea salt. Cover, bring to a boil and simmer 5 minutes. Remove cover. Place the flour in a measuring cup. Add a little Edensoy and mix until the flour dissolves. Add remaining Edensoy and mix. Slowly add the Edensoy/flour mixture to the skillet, stirring frequently until the sauce thickens. Add all the spices, mix and simmer uncovered for 10 minutes.
While the curry sauce is simmering, cook the pasta as package directs. When the pasta is almost done, add the zucchini to the curry and simmer 1 minute. Drain the pasta and serve with curry sauce ladled on top.
Nutritional Info
Per serving:
349 Calories,
9g Fat (3% calories from fat),
14g Protein,
55g Carbohydrate,
9g Fiber,
0mg Cholesterol,
295mg Sodium
Related Recipes
Condiments, Eastern, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain
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