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Pumpkin Seed Salsa

Serves 16 | Prep Time 10 minutes | Cook Time 20 minutes

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Pumpkin Seed Salsa


2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1/2 cup red onion, diced

1/2 cup Eden Spicy Pumpkin Seeds, 1 package

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain

14 1/2 ounces Eden Diced Tomatoes w/Onion & Garlic, do not drain

1/2 tsp Eden Sea Salt

1/4 tsp ground cumin

1 Tbsp lemon juice, freshly squeezed


Heat oil in a medium skillet and sauté garlic and onion 3 to 4 minutes. Add the pumpkin seeds and sauté 2 minutes. Add all remaining ingredients, stir, and simmer uncovered for about 10 to 15 minutes. Remove from burner and allow to cool. Place half of the mixture in a food processor or blender and pulse until smooth. Serve room temperature or refrigerate until cold. To store in the refrigerator, place in a clean glass jar and cover with a lid. Will keep up to 5 days.

Makes a little over 1 quart salsa.

Nutritional Information

Per serving: 55 calories, 4g fat (61% calories from fat), 2g protein, 3g carbohydrate, 2g fiber, 0mg cholesterol, 80mg sodium

Related Recipes

Appetizer, Condiments, Gluten-Free, Japanese Food, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan, Wheat-Free

©2015 Eden Foods, Inc.