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Pumpkin Seed Salsa
Serves 16 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
Directions
Heat oil in a medium skillet and sauté garlic and onion 3 to 4 minutes. Add the pumpkin seeds and sauté 2 minutes. Add all remaining ingredients, stir, and simmer uncovered for about 10 to 15 minutes. Remove from burner and allow to cool. Place half of the mixture in a food processor or blender and pulse until smooth. Serve room temperature or refrigerate until cold. To store in the refrigerator, place in a clean glass jar and cover with a lid. Will keep up to 5 days.
Makes a little over 1 quart salsa.
Nutritional Info
Per serving:
55 Calories,
4g Fat (61% calories from fat),
2g Protein,
3g Carbohydrate,
2g Fiber,
0mg Cholesterol,
80mg Sodium
Related Recipes
Appetizer, Condiments, Gluten-Free, Japanese Food, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan, Wheat-Free
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