Serves: 16 | Prep Time: 10 minutes | Cook Time: 20 minutes
Pumpkin Seed Salsa



Heat oil in a medium skillet and sauté garlic and onion 3 to 4 minutes. Add the pumpkin seeds and sauté 2 minutes. Add all remaining ingredients, stir, and simmer uncovered for about 10 to 15 minutes. Remove from burner and allow to cool. Place half of the mixture in a food processor or blender and pulse until smooth. Serve room temperature or refrigerate until cold. To store in the refrigerator, place in a clean glass jar and cover with a lid. Will keep up to 5 days.

Makes a little over 1 quart salsa.

Nutritional Information

Per serving - 55 calories, 4 gram fat (61% calories from fat), 2 gram protein, 3 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 80 milligram sodium

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