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Maitake Mushroom & Asparagus Sauté

Serves 4 | Prep Time 15 minutes | Cook Time 15 minutes

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2 cups Eden Maitake Mushrooms

20 spears asparagus, about 1 bunch, trimmed

2 cloves garlic, minced

1 Tbsp Eden Extra Virgin Olive Oil

1 Tbsp fresh ginger root, finely grated, squeeze out juice, discard pulp

1 Tbsp Eden Shoyu Soy Sauce

1/2 cup water


Place maitake in a bowl and soak for 10 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 3 to 5 minutes. Remove cover and add the asparagus and simmer 2 to 3 minutes. Pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.

Nutritional Information

Per serving: 105 calories, 4g fat (31% calories from fat), 5g protein, 14g carbohydrate, 7g fiber, 0mg cholesterol, 251mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan

©2015 Eden Foods, Inc.