Serves: 4 | Prep Time: 15 minutes | Cook Time: 15 minutes
Maitake Mushroom & Asparagus Sauté

Ingredients

Directions

Place maitake in a bowl and soak for 10 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 3 to 5 minutes. Remove cover and add the asparagus and simmer 2 to 3 minutes. Pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.

Nutritional Information

Per serving - 105 calories, 4 gram fat (31% calories from fat), 5 gram protein, 14 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 251 milligram sodium

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