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Brown Rice & Black Bean Burritos

Serves 5 | Prep Time 20 minutes | Cook Time 15 minutes

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Brown Rice & Black Bean Burritos

Ingredients

2 Tbsp Eden Extra Virgin Olive Oil

1/2 cup onion, diced

1/2 cup green bell pepper, diced

15 ounces Eden Organic Rice & Caribbean Black Beans, 1 can
or any Eden Organic Rice & Beans

16 ounces Eden Organic Refried Black Beans, 1 can

1/2 cup organic salsa

5 leaves romaine lettuce, leave whole or shredded
or any leaf lettuce

1 avocado, pit removed, peeled, sliced

10 organic whole wheat tortillas

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Directions

Preheat the oven to 300°. Place the tortilla shells in a tortilla warmer or covered casserole dish. Heat until warm.

Heat oil in a large skillet and sauté the onions and green peppers for 1 to 2 minutes. Add the rice & beans and refried beans. Mix thoroughly, cover, reduce the flame to low and cook until hot, stirring frequently.

Place an equal amount of the rice and bean mixture on each warm tortilla shell. Top each with salsa, a lettuce leaf and 2 or 3 slices of avocado, or any other favorite toppings. Roll up and serve whole or slice in half and serve.

Nutritional Information

Per serving: 505 calories, 18g fat (32% calories from fat), 14g protein, 72g carbohydrate, 12g fiber, 0mg cholesterol, 675mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Whole Grain



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