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Fried Rice, Kidney Beans & Corn

Serves 7 | Prep Time 5 minutes | Cook Time 5 minutes

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Ingredients

1 1/2 Tbsp Eden Toasted Sesame Oil
or Eden Extra Virgin Olive Oil

1/2 cup onion, diced

1/2 cup organic sweet corn, fresh or frozen

30 ounces Eden Organic Rice & Kidney Beans, 2 cans
or any Eden Organic Rice & Beans

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1/2 cup green onions, sliced thin
or minced fresh parsley

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Directions

Heat the oil in a medium skillet. Sauté the onions for 1 minute. Add the Rice & Kidney Beans, sweet corn and shoyu. Cover and reduce flame to medium-low. Cook about 5 minutes until thoroughly hot. Mix in the green onions or parsley and cook another minute.

Eden Tekka, Eden Shake, Eden Dulse Flakes or any Eden Gomasio (Sesame Salt) can be sprinkled on the rice for a condiment and extra flavor.

Nutritional Information

Per serving: 150 calories, 3g fat (20% calories from fat), 4g protein, 25g carbohydrate, 3g fiber, 0mg cholesterol, 271mg sodium

Related Recipes

Beans, Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Whole Grain



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