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Cream of Carrot Dill Soup with Nori Garnish

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes

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Cream of Carrot Dill Soup with Nori Garnish


2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

2 medium organic potatoes, peeled and chopped

1 cup water

3 cups Edensoy Original
Edensoy Extra Original

2 Tbsp fresh dill, finely chopped

1 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper

2 tsp fresh ginger root, finely grated, squeeze out juice, discard pulp

4 cups carrots, chopped

1 sheet Eden Sushi Nori, sliced into thin strips 2" long by 1/8 " wide for garnish

2 Tbsp fresh parsley, finely chopped


Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add carrot, potato, water, Edensoy and salt. Cover and simmer for 10 minutes or until the vegetables are tender. Do not boil, the soy milk may curdle. Puree in a blender or food processor until smooth. Pour back in the pot and season with pepper. Simmer 1 to 2 minutes. Add ginger juice, stir in and serve hot or chilled. Garnish with parsley and nori strips.

NOTE: A little ground cinnamon or nutmeg may be added, if desired.

Nutritional Information

Per serving: 191 calories, 6g fat (28% calories from fat), 7g protein, 28g carbohydrate, 4g fiber, 0mg cholesterol, 344mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Oils, Sea Vegetables, Soup, Chili & Stews, Vegan

©2016 Eden Foods, Inc.