©2013 Eden Foods, Inc.
Cream of Carrot Dill Soup with Nori Garnish
Serves 7 |
Prep Time 10 minutes |
Cook Time 15 minutes
2 Tbsp Eden Extra Virgin Olive Oil
1 medium onion, diced
2 medium organic potatoes, peeled and chopped
1 cup water
3 cups Edensoy Original
Edensoy Extra Original
2 Tbsp fresh dill, finely chopped
1 tsp Eden Sea Salt
1/4 tsp freshly ground black pepper
2 tsp fresh ginger root, finely grated, squeeze out juice, discard pulp
4 cups carrots, chopped
1 sheet Eden Sushi Nori, sliced into thin strips 2" long by 1/8 " wide for garnish
2 Tbsp fresh parsley, finely chopped
Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add carrot, potato, water, Edensoy and salt. Cover and simmer for 10 minutes or until the vegetables are tender. Do not boil, the soy milk may curdle. Puree in a blender or food processor until smooth. Pour back in the pot and season with pepper. Simmer 1 to 2 minutes. Add ginger juice, stir in and serve hot or chilled. Garnish with parsley and nori strips.
NOTE: A little ground cinnamon or nutmeg may be added, if desired.
6g Fat (28% calories from fat),
American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Oils, Sea Vegetables, Soup, Chili & Stews, Vegan