Serves: 7 | Prep Time: 10 minutes | Cook Time: 15 minutes
Cream of Carrot Dill Soup with Nori Garnish

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 medium onion, diced
  • 2 medium organic potatoes, peeled and chopped
  • 1 cup water
  • 3 cups Edensoy Original
    Edensoy Extra Original
  • 2 Tbsp fresh dill, finely chopped
  • 1 tsp Eden Sea Salt
  • 1/4 tsp freshly ground black pepper
  • 2 tsp fresh ginger root, finely grated, squeeze out juice, discard pulp
  • 4 cups carrots, chopped
  • 1 sheet Eden Sushi Nori, sliced into thin strips 2" long by 1/8 " wide for garnish
  • 2 Tbsp fresh parsley, finely chopped

Directions

Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add carrot, potato, water, Edensoy and salt. Cover and simmer for 10 minutes or until the vegetables are tender. Do not boil, the soy milk may curdle. Puree in a blender or food processor until smooth. Pour back in the pot and season with pepper. Simmer 1 to 2 minutes. Add ginger juice, stir in and serve hot or chilled. Garnish with parsley and nori strips.

NOTE: A little ground cinnamon or nutmeg may be added, if desired.

Nutritional Information

Per serving - 191 calories, 6 gram fat (28% calories from fat), 7 gram protein, 28 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 344 milligram sodium

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