Serves: 6 | Prep Time: 10 minutes | Cook Time: 10 minutes
Miso Soup - Onion, Carrot & Bok Choy

Ingredients

  • 6 cups water
  • 1/2 cup onion, sliced thin
  • 1/2 cup carrots, julienned
  • 1 cup bok choy, chopped
  • 1 piece Eden Wakame, 4 inches long
    or 2 tsp. Eden Wakame Flakes
  • 1/4 pound organic tofu, sliced into small cubes
  • 2 1/2 Tbsp Eden Mugi Miso
    or Eden Genmai Miso
  • 1/3 cup scallions, chopped

Directions

If using the long pieces of wakame, rinse and soak for 10 minutes in cold water to cover. Remove and discard soaking water. Chop the wakame. If using instant wakame flakes, there is no need to rinse or soak. Place the wakame and water in a pot, cover and bring to a boil. Add onions and carrots. Cover, reduce flame to medium low and simmer 5 minutes. Reduce the flame to low. Dilute miso in 1/4 cup of the hot soup broth and add to the soup. Add bok choy, and tofu, let simmer, without boiling of 2 minutes. Serve and garnish with scallions.

Nutritional Information

Per serving - 43 calories, 2 gram fat (29% calories from fat), 4 gram protein, 4 gram carbohydrate, 1 gram fiber, 0 milligram cholesterol, 386 milligram sodium

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