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Quinoa Salpicon (Spicy Quinoa Salad)
Serves 4 |
Prep Time 15 minutes |
Cook Time 20 minutes
Ingredients
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, drained, reserve liquid
2 cups water, including drained tomato cooking liquid
1/2 tsp Eden Sea Salt
1 clove garlic, minced
1 1/2 cups any Eden Organic Quinoa, rinsed and drained
1 small cucumber, seeded and diced, peeled if waxed
1 medium avocado, pit removed, peeled and diced
1/2 cup fresh cilantro, minced
fresh parsley
1/3 cup red onion, minced
1 small jalapeno pepper, seeded and minced, optional
1 Tbsp Eden Extra Virgin Olive Oil
1/3 cup lime juice, freshly squeezed
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Directions
Drain the tomatoes, place the tomato liquid in a measuring cup and add enough cold water to equal 2 cups. Bring the tomato/water mixture, sea salt and garlic to a boil. Stir in the quinoa and return to a boil. Cover and simmer for 15 to 20 minutes until the quinoa is tender. Turn off the flame and let sit, covered, for 5 minutes. Transfer to a large serving bowl and fluff up.
Gently toss in the remaining ingredients, including the diced tomatoes, using enough lime juice to give the salad a pleasant flavor.
Nutritional Info
Per serving:
421 Calories,
16g Fat (35% calories from fat),
14g Protein,
55g Carbohydrate,
21g Fiber,
0mg Cholesterol,
291mg Sodium
Related Recipes
Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Salad, Tomatoes, Vegan, Wheat-Free, Whole Grain, Whole Grain
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