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Blueberry Pancakes

Serves 4 | Prep Time 15 minutes | Cook Time 20 minutes

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1 cup organic whole wheat pastry flour

1 cup organic brown rice flour

1/4 tsp Eden Sea Salt

2 1/2 tsp non-aluminum baking powder

1 cup Edensoy Unsweetened
or Edensoy Original

1 Tbsp Eden Apple Cider Vinegar
or Eden Organic Brown Rice Vinegar

3/4 cup water

2 tsp Eden Extra Virgin Olive Oil, for the pancake batter

1 1/2 cups blueberries, fresh or frozen

Eden Safflower Oil, for frying pancakes
or Eden Sesame Oil


Mix all dry ingredients together. Combine the Edensoy, vinegar and olive oil. Allow to set for 10 minutes, turning it into soy buttermilk. Combine the water with the soy buttermilk. Whisk the wet ingredients in with the dry. Fold in the blueberries. Oil a pancake griddle or cast iron skillet and heat up. Ladle 1/3 to 1/2 cup batter for each pancake on the griddle. Fry until golden and the top starts to form bubbles. Flip over and fry until golden. Remove and place on a serving plate. Repeat until all batter is used. Serve with pure maple syrup, Eden Applesauce or Eden Apple Butter.

Nutritional Information

Per serving: 215 calories, 5g fat (20% calories from fat), 6g protein, 39g carbohydrate, 3g fiber, 0mg cholesterol, 399mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.