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Udon & Hiziki Vegetable Salad

Serves 6 | Prep Time 1 hour 10 minutes | Cook Time 20 minutes

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Udon & Hiziki Vegetable Salad


3 Tbsp Eden Hiziki
or Eden Arame

1 cup water

2 medium carrots, julienned

1 cup cauliflower florets, blanched 3 minutes, rinse

1 cup broccoli florets, blanched 2 minutes and rinse

1/2 cup snow peas, remove strings, slice in half, blanch 1 min., rinse

8 ounces any Eden Udon

1/2 cup green onions, thinly sliced


1/2 tsp Eden Hot Pepper Sesame Oil

1 tsp Eden Toasted Sesame Oil

1 1/2 Tbsp Eden Ume Plum Vinegar, or to taste

1/4 cup organic roasted tahini (sesame butter)

3 cloves garlic, minced

1/4 cup water

2 Tbsp minced parsley


Rinse and soak hiziki or arame in warm water to cover for 15 minutes. Discard soaking water. Place hiziki or arame in a small saucepan and simmer 10 to 15 minutes in 1 cup water. Drain, rinse and place in a mixing bowl. Place blanched vegetables in the mixing bowl. Cook pasta as package directs, rinse and drain. Mix pasta, sea vegetable, blanched vegetables, and green onions. Prepare the dressing by mixing all ingredients in a blender. Add to the salad and mix well. Chill 1 hour before serving.

Nutritional Information

Per serving: 237 calories, 7g fat (27% calories from fat), 9g protein, 35g carbohydrate, 6g fiber, 0mg cholesterol, 413mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Sea Vegetables, Vegan, Vinegars

©2016 Eden Foods, Inc.