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Oatmeal with Dried Cranberries

Serves 4 | Prep Time 5 minutes | Cook Time 15 minutes

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2 cups Eden Oat Flakes

1/2 cup Eden Dried Cranberries
or any Eden Dried Fruit

1 pinch Eden Sea Salt

2 cups Edensoy Unsweetened or Vanilla

2 cups cold water

4 tsp any Eden Gomasio
or Eden Shake


Place the oats, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 15 minutes. Place in serving bowls and garnish with dried fruit, any Eden Gomasio or Eden Shake, and Edensoy Unsweetened if desired.

Note: Eden Dried Cranberries or Dried Cherries can be substituted for fresh fruit.

Nutritional Information

Per serving: 303 calories, 6g fat (17% calories from fat), 11g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 119mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Snacks, Vegan, Whole Grain

©2016 Eden Foods, Inc.