Serves: 6 | Prep Time: 10 minutes | Cook Time: 25 minutes
Corn Chowder

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 3 cloves garlic, minced
  • 1 cup onion, diced
  • 1/3 cup celery, diced
  • 3 cups organic potatoes, peeled and cubed
  • 3 cups organic sweet corn, fresh or frozen
  • 2 cup water
  • 32 ounces Edensoy Original
    or Edensoy Unsweetened
  • 1 tsp Eden Sea Salt, or to taste
  • 1 tsp dried dill
  • 1/2 tsp dried thyme
  • 1 cup carrot, small diced
    or small diced red bell pepper
  • 1/2 cup green onion, finely chopped
  • 1 dash black pepper, or to taste

Directions

Heat oil, sauté garlic, onions and celery. Add potatoes, salt, 1 cup corn and water. Cook until potatoes are soft. Purée in two batches in a blender until creamy, then place in a sauce pan with carrots, remaining corn, dill and thyme. Simmer 5 minutes or until the carrots and corn are tender. Add the Edensoy, mix, and simmer on medium-low for another 5 minutes until hot. Serve garnished with green onions and black pepper to taste.

Nutritional Information

Per serving - 266 calories, 8 gram fat (26% calories from fat), 10 gram protein, 43 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 394 milligram sodium

Related Recipes