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Corn Chowder

Serves 6 | Prep Time 10 minutes | Cook Time 25 minutes

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2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 cup onion, diced

1/3 cup celery, diced

3 cups organic potatoes, peeled and cubed

3 cups organic sweet corn, fresh or frozen

2 cup water

32 ounces Edensoy Original
or Edensoy Unsweetened

1 tsp Eden Sea Salt, or to taste

1 tsp dried dill

1/2 tsp dried thyme

1 cup carrot, small diced
or small diced red bell pepper

1/2 cup green onion, finely chopped

1 dash black pepper, or to taste


Heat oil, sauté garlic, onions and celery. Add potatoes, salt, 1 cup corn and water. Cook until potatoes are soft. Purée in two batches in a blender until creamy, then place in a sauce pan with carrots, remaining corn, dill and thyme. Simmer 5 minutes or until the carrots and corn are tender. Add the Edensoy, mix, and simmer on medium-low for another 5 minutes until hot. Serve garnished with green onions and black pepper to taste.

Nutritional Information

Per serving: 266 calories, 8g fat (26% calories from fat), 10g protein, 43g carbohydrate, 5g fiber, 0mg cholesterol, 394mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan

©2016 Eden Foods, Inc.