Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes


  • 12 ounces Eden Kamut Spirals, 1 package
    Eden Flax Rice Spirals, or any Eden Spiral Pasta
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 1/4 tsp red pepper flakes, or to taste
  • 1 cup onion, diced
  • 6 cloves garlic, diced
  • 1 cup artichoke hearts, water packed, quartered
  • 1 medium yellow bell pepper, chopped
  • 2 cup soup stock or dashi, (see Eden free recipes)
  • 1 cup pitted black olives, drained, leave whole
  • 15 ounces Eden Garbanzo Beans, drained
    or cooked Eden Dry Garbanzo Beans
  • 28 ounces Eden Whole Tomatoes w/Basil, 1 can, drained, chopped
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1 Tbsp fresh parsley, minced
  • 1/8 tsp freshly ground black pepper, or to taste


Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos, tomatoes, and salt. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.

Nutritional Information

Per serving - 425 calories, 14 gram fat (30% calories from fat), 17 gram protein, 58 gram carbohydrate, 14 gram fiber, 0 milligram cholesterol, 501 milligram sodium

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