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Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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Ingredients

12 ounces Eden Organic Kamut Spirals, 1 package
Eden Organic Flax Rice Spirals, or any Eden Spiral Pasta

1/4 cup Eden Extra Virgin Olive Oil

1/4 tsp red pepper flakes, or to taste

1 cup onion, diced

6 cloves garlic, diced

1 cup artichoke hearts, water packed, quartered

1 medium yellow bell pepper, chopped

2 cup soup stock or dashi, (see Eden free recipes)

1 cup pitted black olives, drained, leave whole

15 ounces Eden Organic Garbanzo Beans, drained
or cooked Eden Organic Dry Garbanzo Beans

28 ounces Eden Organic Whole Tomatoes w/Basil, 1 can, drained, chopped

1/2 tsp Eden Sea Salt, or to taste

1 Tbsp fresh parsley, minced

1/8 tsp freshly ground black pepper, or to taste

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Directions

Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos, tomatoes, and salt. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.

Nutritional Information

Per serving: 425 calories, 14g fat (30% calories from fat), 17g protein, 58g carbohydrate, 14g fiber, 0mg cholesterol, 501mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain



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