Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.
Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.
Per serving - 191 calories, 7 gram fat (32% calories from fat), 8 gram protein, 26 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 368 milligram sodium