Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Curried Pumpkin Soup

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, finely minced or pressed
  • 1/2 cup onion, finely minced or grated
  • 29 ounces unseasoned pumpkin puree, 1 large can
  • 2 cup Unsweetened Edensoy
    Original Edensoy, or Extra Original Edensoy
  • 2 cup water
  • 3/4 tsp Eden Sea Salt
  • 1 3/4 tsp curry powder
  • 1/8 tsp ground nutmeg
  • 1 pinch ground cinnamon
  • 1 pinch freshly ground black pepper, or to taste
  • 2 Tbsp organic maple syrup
  • 1 Tbsp fresh parsley, finely chopped for garnish

Directions

Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.

Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.

Nutritional Information

Per serving - 191 calories, 7 gram fat (32% calories from fat), 8 gram protein, 26 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 368 milligram sodium

Related Recipes