©2015 Eden Foods, Inc.
Curried Pumpkin Soup
Serves 4 |
Prep Time 10 minutes |
Cook Time 10 minutes
1 Tbsp Eden Extra Virgin Olive Oil
1 clove garlic, finely minced or pressed
1/2 cup onion, finely minced or grated
29 ounces unseasoned pumpkin puree, 1 large can
2 cup Unsweetened Edensoy
Original Edensoy, or Extra Original Edensoy
2 cup water
3/4 tsp Eden Sea Salt
1 3/4 tsp curry powder
1/8 tsp ground nutmeg
1 pinch ground cinnamon
1 pinch freshly ground black pepper, or to taste
2 Tbsp organic maple syrup
1 Tbsp fresh parsley, finely chopped for garnish
Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.
Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.
7g fat (32% calories from fat),
Condiments, Eastern, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Snacks, Soup, Chili & Stews, Vegan