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Curried Pumpkin Soup

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, finely minced or pressed

1/2 cup onion, finely minced or grated

29 ounces unseasoned pumpkin puree, 1 large can

2 cup Unsweetened Edensoy
Original Edensoy, or Extra Original Edensoy

2 cup water

3/4 tsp Eden Sea Salt

1 3/4 tsp curry powder

1/8 tsp ground nutmeg

1 pinch ground cinnamon

1 pinch freshly ground black pepper, or to taste

2 Tbsp organic maple syrup

1 Tbsp fresh parsley, finely chopped for garnish


Heat oil in a medium saucepan, sauté the garlic and onion for 2 minutes. Add all remaining ingredients except the parsley. Stir to thoroughly blend. Cook over medium heat without boiling, stirring frequently until hot, about 5 minutes. Serve and garnish with parsley.

Eden Roasted Pumpkin Seeds or Eden Spicy Pumpkin Seeds can also be used for a delicious, crunchy garnish along with the parsley. Just sprinkle a few on top of each serving.

Nutritional Information

Per serving: 191 calories, 7g fat (32% calories from fat), 8g protein, 26g carbohydrate, 7g fiber, 0mg cholesterol, 368mg sodium

Related Recipes

Condiments, Eastern, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Snacks, Soup, Chili & Stews, Vegan

©2015 Eden Foods, Inc.