Serves: 5 | Prep Time: 10 minutes | Cook Time: 15 minutes
Quinoa & Bean Stew



Heat oil in a medium soup pot and sauté the onion for 3 to 5 minutes. Add all remaining ingredients except the spinach, cover and bring to a boil. Reduce the flame to medium-low and simmer for 12 minutes until the quinoa is done. Mix in the spinach greens and cook 1 minute until they are wilted. Remove and serve.

Nutritional Information

Per serving - 254 calories, 5 gram fat (16% calories from fat), 14 gram protein, 41 gram carbohydrate, 17 gram fiber, 0 milligram cholesterol, 228 milligram sodium

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