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Stewed Tomatoes and Garbanzo Beans
Serves 8 |
Prep Time 10 minutes |
Cook Time 20 minutes
Ingredients
1 Tbsp Eden Extra Virgin Olive Oil
1 1/2 cup onion, sliced in half lengthwise, and then thinly sliced
2 cloves garlic, minced
30 ounces Eden Organic Garbanzo Beans, 2 cans, drained
28 ounces Eden Organic Whole Tomatoes, 1 can, do not drain
1/4 tsp Eden Sea Salt, or to taste
1/8 tsp freshly ground black pepper, or to taste
2 Tbsp fresh mint leaves, finely chopped
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Directions
Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown. Add all remaining ingredients except for the mint. Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Remove from the burner and mix in the mint. Serve.
Nutritional Info
Per serving:
148 Calories,
3g Fat (19% calories from fat),
7g Protein,
23g Carbohydrate,
6g Fiber,
0mg Cholesterol,
71mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, No Sweetener Added, Oils, Side Dish, Tomatoes, Vegan, Wheat-Free
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