Serves: 8 | Prep Time: 10 minutes | Cook Time: 20 minutes
Stewed Tomatoes and Garbanzo Beans

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 1/2 cup onion, sliced in half lengthwise, and then thinly sliced
  • 2 cloves garlic, minced
  • 29 ounces Eden Garbanzo Beans, drained
  • 28 ounces organic stewed tomatoes, do not drain
  • 1/4 tsp Eden Sea Salt, or to taste
  • 1/8 tsp freshly ground black pepper, or to taste
  • 2 Tbsp fresh mint leaves, finely chopped

Directions

Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown. Add all remaining ingredients except for the mint. Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Remove from the burner and mix in the mint. Serve.

Nutritional Information

Per serving - 148 calories, 3 gram fat (19% calories from fat), 7 gram protein, 23 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 71 milligram sodium

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