Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown. Add all remaining ingredients except for the mint. Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Remove from the burner and mix in the mint. Serve.
Per serving - 148 calories, 3 gram fat (19% calories from fat), 7 gram protein, 23 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 71 milligram sodium