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Soba Noodle Salad

Serves 4 | Prep Time 20 minutes | Cook Time 10 minutes

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Soba Noodle Salad


8.8 ounces Eden Soba - 40% Buckwheat, 1 package
any Eden Soba

8 ounces organic soft tofu, cubed

1/2 cup carrots, julienned, blanched 1 minute

1 cup green beans, stems removed, chopped in 1 inch pieces and blanched 3 minutes


2 tsp Eden Toasted Sesame Oil

2 Tbsp Eden Shoyu Soy Sauce

1 Tbsp lemon juice, freshly squeezed

1 Tbsp orange juice, freshly squeezed

1 Tbsp lime juice, freshly squeezed

2 Tbsp Eden Mirin

1/4 cup scallions, finely chopped

1/2 tsp fresh ginger root, finely grated


Cook soba as package directs, rinse under cold water in a strainer and drain. Mix the dressing ingredients together in a measuring cup. Place the tofu cubes in a small mixing bowl and pour the dressing over. Toss gently to coat the tofu with the dressing. Place the soba and blanched vegetables in a serving bowl. Pour the tofu and dressing over the soba, and gently toss to coat the soba with dressing. Serve.

Nutritional Information

Per serving: 314 calories, 7g fat (21% calories from fat), 17g protein, 44g carbohydrate, 3g fiber, 0mg cholesterol, 581mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Vegan

©2016 Eden Foods, Inc.