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Soba Noodle Salad
Serves 4 |
Prep Time 20 minutes |
Cook Time 10 minutes
Ingredients
8.8 ounces Eden Soba - 40% Buckwheat, 1 package
any Eden Soba
8 ounces organic soft tofu, cubed
1/2 cup carrots, julienned, blanched 1 minute
1 cup green beans, stems removed, chopped in 1 inch pieces and blanched 3 minutes
Dressing
2 tsp Eden Toasted Sesame Oil
2 Tbsp Eden Shoyu Soy Sauce
1 Tbsp lemon juice, freshly squeezed
1 Tbsp orange juice, freshly squeezed
1 Tbsp lime juice, freshly squeezed
2 Tbsp Eden Mirin
1/4 cup scallions, finely chopped
1/2 tsp fresh ginger root, finely grated
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Directions
Cook soba as package directs, rinse under cold water in a strainer and drain. Mix the dressing ingredients together in a measuring cup. Place the tofu cubes in a small mixing bowl and pour the dressing over. Toss gently to coat the tofu with the dressing. Place the soba and blanched vegetables in a serving bowl. Pour the tofu and dressing over the soba, and gently toss to coat the soba with dressing. Serve.
Nutritional Info
Per serving:
314 Calories,
7g Fat (21% calories from fat),
17g Protein,
44g Carbohydrate,
3g Fiber,
0mg Cholesterol,
581mg Sodium
Related Recipes
Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Vegan
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