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Kale & Red Onions with Garlic and Lemon
Serves 4 |
Prep Time 15 minutes |
Cook Time 10 minutes
Ingredients
Directions
Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces. Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking. Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes. Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly. Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
Nutritional Info
Per serving:
69 Calories,
4g Fat (48% calories from fat),
3g Protein,
7g Carbohydrate,
0g Fiber,
0mg Cholesterol,
200mg Sodium
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