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Garbanzo, Leek & Pasta Soup

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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Garbanzo, Leek & Pasta Soup

Ingredients

2 tsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1/2 cup leeks, white and green part, well cleaned, chopped

1/4 cup Eden Sliced Shiitake Mushrooms

1 1/2 cups vegetable stock, see Eden's recipe, or store bought

1 1/2 cups water

15 ounces Eden Organic Garbanzo Beans, drained

1/2 cup Eden Organic Kamut Elbows, 101670

1/2 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper, or to taste

2 Tbsp fresh parsley, minced for garnish

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Directions

Heat oil in a medium soup pot and sauté the garlic for 1 minute. Add leeks and shiitake, and sauté 1 to 2 minutes. Add vegetable stock , water and garbanzo beans. Cover and bring to a boil. Reduce the flame to medium and simmer 5 minutes. Remove the lid and add the elbows, sea salt and black pepper. Cook about 5 to 7 minutes until pasta is tender. Place in serving bowls and garnish with parsley.

Nutritional Information

Per serving: 179 calories, 4g fat (18% calories from fat), 10g protein, 31g carbohydrate, 9g fiber, 0mg cholesterol, 248mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Vegan, Whole Grain



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